Virtual Courses
and
Fitness Programs
Virtual
Courses
Virtual Fitness Programs
With everyone having different schedules and VERY different lives, I know we also all learn differently: which is why I wanted to offer some virtual programs if you're more of a DIY-er who loves to do things on their own schedule (like me!) and 1:1 sessions are just not in the cards for you right now.
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With a mix of everything from basic workshops to more intricate fitness programming, this is a great place to start your core and pelvic floor journey! These classes are for everyone who has a vagina, regardless of whether you've given birth or have no plans in doing so, ever. We don't wait to tear our glute muscles before we start exercising our butts: the same should go for your pelvic floor!
Check back periodically to see when new events and programs are added and grab your spot!
DIY Mini Courses
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The Beyond Kegels workshop has been revamped and turned into a mini course! I've taken my live event and converted it into a DIY virtual course that you'll be able to do on YOUR time, whenever YOU'RE ready. Inside, you will learn the very basics of your pelvic floor: what it is, what it does, and how to begin working it in ways that go way beyond kegels!​
Fitness Programs
Fitness doesn't have to be a balls-to-the wall torture session; in fact, this rhetoric that's been pounded into our brains by Fitspos and wellness "gurus" has conditioned us to think we need to despise working out, otherwise it isn't working for us.
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That's not how it works.
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In fact, if your sole goal is to just make it through a workout by going through the motions instead of paying attention to what is happening inside YOUR body, this is where a lot of compensations can occur, leading to things like pelvic floor weakness/compromise and injury.
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Exercise is one of the best things you can do for yourself. The key is finding a program that fits YOUR goals, YOUR schedule, and YOUR needs. One of the major reasons why you're likely to quit a workout program is because none of those things are ever catered to YOU.
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Enter Floored Forces: digital fitness membership that doesn't focus on external results, but rather, starts with the literal basics of strengthening your core and pelvic floor and builds outward to culminate in a total body workout program unlike anything you've ever done before! Learn more about the program and grab you spot here!