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Pelvic floor strengthening: what's the first step?
People often times believe that kegels are the main thing to get them a strong pelvic floor: it goes WAY beyond that!
dr.mel_pt
Mar 32 min read
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What does "strong" look like, anyway????
Something happened this morning that I wanted to share with you because I think it might be helpful. If you don't already know, I do not...
dr.mel_pt
Feb 213 min read
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Lessons From My (Seasonal) Closet
Even though we started seeing summery weather months ago in the northeast, it took me awhile to change my closets over from my winter...
dr.mel_pt
Jun 20, 20235 min read
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