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Pelvic Pride:

Pelvic Floor Dysfunction is NOT a Life Sentence

Public speaking was never my thing. I would literally be breathless at the end of every grad school presentation because I talked so fast; I just wanted to get it over with.

Fast forward to 2020: I knew

  • Womxn were being undereducated.

  • Womxn were being forced to settle for less-than lives because of the lack of information being given to them in regard to their bodies.

  • Womxn needed to know there is a conservative approach to getting a better quality of life rather than just masking symptoms.


Womxn needed to hear me.


I knew I had to do something, and that involved speaking to groups of womxn.


I was tired of the shame that they

were made to feel, forcing them to

neglect their bodies, as well as their

emotional and sexual health.

I began speaking in several counties around NY and CT to womxn who

  • were being told that what they were experiencing was normal, when in fact their issues are COMMON and definitely NOT normal.

  • were not being given any other remedies beyond quick fixes, meds, and the option for surgery.

  • were not being told that there IS a better way to get to the root of their issues and finally address the cause, not just the symptoms.

Getting the word out was great, but, again, I knew I needed to take this to a whole other level.

I am SO excited to announce my new series, Pelvic Pride!

I am revamping my pelvic floor

tour and making it more robust,

more customized, and way more



This is for any womxn who feels like she has not been heard. Who wants better answers, and even better solutions, to what she is experiencing in her body. Who is tired of being told that because she had so many kids or because she is of a certain age that it just "is what it is" and she has to deal with it for the rest of her life.


This is for ANY womxn who is tired

of the bullshit and wants to get

her damn life back.


No shame. No guilt.

After the success of my first course, Pelvic Pride: Urinary Incontinence, I decided to tweak it and turn it into a self-paced DIY course. Here, I discuss why you may be peeing your pants when you sneeze, laugh, cough, exercise...and what you can finally do about it! Think kegels are the shit? You may be doing them wrong. Think wearing pads and black leggings are the only "solutions?" Think again! People, peeing your pants is not normal, it is just very common: whether you're 28 or 88, whether you've had 100 or 0 kids. Let's get down to why this is happening to you and how we can change it!

Pelvic floor

With this course, you will get:

💜4 modules. These will cover what you are experiencing, why it may be happening, and what you can start working on NOW to combat it. They are self-paced, meaning you are not expected to complete them by a certain time. I teach you exactly what you need to do to advance to the next level. You have lifetime access to this course, so you are able to take your time and progress accordingly.

💜Detailed instruction on how to self-assess and self-progress so that you are getting the most out of this program...something that no other conventional program offers!

💜Action steps for each module that are easy to implement and won't kill all of your free time.

💜A workbook that outlines what you should be working on for each module.

Who is this not for?

😱Womxn who are ashamed of their bodies. I will be very transparent in saying that you absolutely NEED to be comfortable with looking at and getting to know your vagina during this course. If you are not at this point yet, that is okay! Know that once you are ready, however, this tool will be waiting for you. 

😱Womxn who are not serious about getting better. There is a lot of work involved here! I need your commitment in doing it, otherwise we will be wasting each other's time.

😱Womxn who expect instant results. Improving your health is a marathon, not a sprint. And if you've been dealing with an issue for awhile, most likely you're not going to be magically cured in 4 weeks. What you WILL have is many tools in a toolbox to get you closer to your goals. I will teach you what to look for throughout the process, and how to gear this toward YOUR specific needs. If you need further, more individualized assistance anytime after the conclusion of the course, I will be here to help you whether that be through 1:1 sessions with me (if you're a NY, CT or ME resident) or another provider to whom I can refer you.


The cost of this program is a one-time payment of only $97; $97 for a lifetime of information and support. Sounds like a no-brainer to me!

On the fence? Feel free to email me and we can chat! I want to make sure you are comfortable in participating and all of your questions have been answered prior to you signing up. Truth and transparency are so important to me, and I want to make sure you are comfortable with any decision you are making, especially when it comes to your health.

I want to be there for womxn like you and let you know you are not alone. To help you in your time of need and allow you to realize you are not broken. That all you need is a little tough love, understanding, and the tools to help build the life you deserve. And if I can do that with an incredible community of like-minded womxn, then I feel like we have something really powerful here.

Let's start this new quest for health, together. 💪🏼

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