The Goods
Check out the links below for direct access to all of my programs + free ish to get you started (and supported) throughout your pelvic health and fitness journey!
Work With Me!
Beyond Kegels DIY
Mini Course
A digital mini course that explains exactly what your pelvic floor is, what it does, and teaches you 3 basic exercises to get started on your pelvic health conditioning journey!
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Floored Forces
A digital fitness membership that starts with the basics of working your core and pelvic floor and builds outward to create a total body conditioning experience unlike anything you've ever done before!
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1:1 Private Coaching
Private coaching sessions are available for those who want more of a personalized touch. Virtual and in-person sessions* are available for your pelvic health, orthopedic, and general fitness needs!
*In person sessions available for the following locations: Beacon, Wappingers Falls, Poughkeepsie, Langrangeville, Mahopac, Carmel, Brewster, Somers and surrounding areas (NY). If your town is not listed, please inquire via the contact form below!
Free Stuff!
Navigating pain, pelvic floor issues, pregnancy, postpartum life, and just health/wellness in general can be super confusing! If you're not sure whether you're ready to take the next step yet and want to collect more info, I totally get it.
Feel free to peruse this list and grab all the resources you need!